From the time immemorial, the humans have been doing and following exercises of different forms. The ancient civilizations developed many forms of exercises. The countries with ancient civilization have their own exercises. Over the centuries they have evolved as per the present times.
In the ancient times, the warriors followed their own patterns of fitness exercises. Some of the traditional and ancient exercises are:
- Qigong Exercises
- Tai Chi Chuan (or Taijiquan)
- Ancient Spartan Exercises
- Martial Arts
- Ancient Hindu Warrior Exercises