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Introduction Taekwondo teaches more than physical fighting skills and is one of the most systematic and scientific Korean traditional martial arts. It is a discipline […]

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May 23, 2017 VariedFitnessSolutions 1

Judo Introduction Judo is derived from Jujutsu, and, created by Professor Jigoro Kano. Professor Jigoro Kano was born in Japan on October 28, 1860 and […]

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Introduction Karate was born in the Okinawan Islands as a form of self-defense, and, means “empty hands”. This was at a time when weapons were […]

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Wing Chun

May 23, 2017 VariedFitnessSolutions 0

Introduction Wing Chun is a traditional martial art that specializes in close range combat, and is known for being economical, direct and efficient. Wing Chun […]

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