Pranayama

Pranayama is control of breath. “Prana” is breath or vital energy in the body. On subtle levels the energy responsible for life or life force is represented by prana, and, “ayama” means control. One can achieve healthy body and mind by controlling the rhythms of pranic energy with pranayama. Patanjali, in his text of Yoga Sutras mentioned about it as means of attaining higher states of awareness; he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Prana, Apana, Vyan, Udana and Samana are the five types of prana responsible for various pranic activities in the body. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.

Pranayama - 1

Preparation for Pranayama

People have similar attraction to Pranayama as they have to Yogasanas. The process of Pranayama is concerned with the breathing, the indicator of life. And therefore, if it is done wrongly, it may do harm to the person. This fear dissuades many from taking up Pranayama. It is a truth that there are many yogasana teachers available but very few teachers are available who correctly and scientifically teach pranayama. Thus this is the second reason for its unpopularity. But it does not mean that it is such a difficult process, that it cannot be done by a common man. On the contrary, if it is learnt and practiced under an expert’s guidance, one learns soon and experiences the wonderful and even unimaginable benefits.

It is necessary to understand the process of breathing before examining the exercises of breathing. Inhaling and exhaling are the activities chiefly involved in the process of breathing. In Yogashastra inhaling is called “Puraka” and exhaling is called “Rechaka”. These two activities continue non-stop right from the birth to the death of a person. The state when these two activities are made to halt is given the name “Kumbhaka” in Yoga Studies. The halt after “Puraka” or inhaling is called “Abhyanatara Kumbhaka” and after “Rechaka” or exhaling is called “Bahya Kumbhaka”.

Best time to practice Pranayama

Pranayama or breathing exercise can be a great way to start your day. Early morning is the best time to practice pranayama, especially outside where you can find fresh air. It is always recommended to do breathing exercises on an empty stomach.

To do pranayama sit in a comfortable cross legged position on a yoga mat. Make sure your head, neck and chest are in a straight line and keep your spine stretched. Pranayama should not be performed within an hour of eating (minimum 2 hours gap should be maintained) or sexual activity without at least an hour gap.

Who should not be doing Pranayama

Pranayama should be practiced with care and it would be better to do advanced pranayama under a proper guidance of a teacher.

  • Pranayama is not recommended during menstruation and pregnancy
  • Anyone with any form of heart condition, particularly if they have a recent history of heart attack (but recent studies and research by pranayama scholars have found that in the case of blockages of arteries in heart, anuloma-viloma (or, alternate nostril breathing) has been found helpful. It should be done slowly and in relaxed manner and not fast). People with low blood pressure must practice pranayama under the guidance of a teacher
  • Avoid if you have fever, bronchitis, or pneumonia
  • Anyone going through radiation or chemo therapy
    • But in recent times, some yogis in India like Baba Ramdev propagate that even people having cancer can feel relaxed if they continuously do a 30-minute cycle of kapalbhati and anulom-vilom pranayama each.
  • Not recommended for anyone going through psychological condition, sadness, grief, trauma, anger, anxiety, depression or suicidal feelings

Benefits of Pranayama

Benefits of are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilization of this free source of energy can make remarkable changes to our health, vitality and self-confidence. We cannot simply equate prana with oxygen present in the air, the air we breathe is also filled with vital energy known as prana.

All benefits of cannot be written down but there are lot of subtle changes like mental peace and clarity of thought that occur in our mind.

Reduced breathing rate

Yogic breathing can train you to breathe more slowly and more deeply. The breathing rate can be reduced to 5 – 6 breaths a minute from about 15 breaths a minute. This amounts to reducing the breathing rate by one-third. Reducing breathing rate leads to:

  • As more oxygen is pumped into the body system even with less number of breaths, slowing down of the heart rate occurs. Follow the ration of 1:2 for inhalation:exhalation
  • Reduced wear and tear of internal organs
  • Lowering of blood pressure, relaxation of body tensions and quieter nerves

Pranayama practice increases life

The longevity of life depends on your breathing rate as per the yoga philosophy. The life span of person can increase by lowering the breath rate. For example, a tortoise takes four to five breaths in a minute and lives up to 200 years or more.

Blood circulation improves

The freshly oxygenated blood (due to inhalation) travels from lungs to the heart due to pranayama. The heart pumps it via arteries and blood vessels to every part of the body, where in turn it seeps into every tissue and cell. Due to this process, more oxygen / prana or cosmic energy reaches all parts of the body and also improves the blood circulation in the entire body.

Pranayama for a healthy heart

In our body, the heart is the most industrious organ. The heart beats 100,000 times a day. Non-stop all your life it is pumping blood day in and day out. The health of your heart determines your life expectancy and quality of life in old age. More oxygen in the blood means more oxygen to muscles of the heart.

Benefits of pranayama for functioning of the body organs

  • Better functioning of autonomic system improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas
  • Diseases pertaining to digestive organs are cured and digestive system is improved
  • Lethargy / fatigue due to general irritability vanishes
  • Strengthens the immune system since by its practice all body organs get more oxygen, toxins are removed from the body, therefore the start of various diseases is prevented.

Better mental health

  • Continuous pranayama practice provides freedom from negative and harmful mental conditions like anger, depression, lasciviousness, greed for money, arrogance, etc.
  • Pranayama prepares the mind for meditation as it controls the fluctuations of mind. You will start experiencing lightness of body, feeling of inner peace, better sleep, better memory and better concentration whereby improving the spiritual powers / skills, with the continuous practice of pranayama

Better breathing improves quality of life in old age

Lung tissues tend to grow less and less elastic and lung capacity decreases as a person with sedentary lifestyle reaches middle age. Pranayama can help to reduce the effects of following old age problems:

  • Loss of vitality
  • Accumulation of uric acid in the blood stream which often leads to frequent joint pains and discomfort
  • Backaches, headaches, rheumatism, stiffening muscles and joints
  • Proper circulation of blood is impeded by a sluggish diaphragm or hardening arteries

Without any delay it is recommended to start learning pranayama from an experienced yoga teacher who teaches pranayama in order to experience its immense. Only through experience one can realize the immense benefits of yoga breathing. Establish a daily routine of yoga breathing exercises.

Pranayama - 2

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  205. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Thank you

  206. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  207. Hello! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  208. I do not know whether it’s just me or if perhaps everyone else experiencing issues with your blog. It looks like some of the written text in your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen previously. Appreciate it

  209. First of all I would like to say great blog! I had a quick question that I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your mind before writing. I have had a difficult time clearing my thoughts in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any suggestions or hints? Many thanks!

  210. Howdy! I know this is kind of off-topic however I needed to ask. Does managing a well-established blog like yours take a lot of work? I’m completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Appreciate it!

  211. Hi, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  212. Hi there! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and superb style and design.

  213. Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Kudos

  214. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks

  215. Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  216. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. thanks

  217. Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

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  220. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  221. Hello! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back often!

  222. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

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  224. Very good blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Kudos!

  225. Hi would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  226. Howdy! Someone in my Facebook group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and amazing style and design.

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  231. Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  232. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  255. Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!

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  264. Greetings! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  266. First of all I would like to say terrific blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or hints? Thank you!

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  269. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  270. I don’t know whether it’s just me or if perhaps everyone else experiencing problems with your blog. It appears as though some of the written text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This might be a issue with my browser because I’ve had this happen previously. Cheers

  271. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  272. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Kudos

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