Exercise Equipment

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine, and also for bodybuilding.

When we go to a gym or a fitness center there are number of exercise machines that can be used for weight management or body building. Some of the machines are even available on online store or fitness stores where they can be bought for the home use. Firstly we describe the machines that are known as Cardio or Cardiovascular machines. Later we describe the machines that are mainly used for strength development. A few are described here:

Cardio or Cardiovascular machines


From amongst the various cardiovascular exercise machines, the treadmill burns the most calories. Walking briskly (or running) you can expect to burn about 100 calories per mile. By increasing the speed from walking to running or by adjusting the incline treadmill can be adapted to many fitness levels.

For someone who is overweight or is having a joint pain even walking may be too much of an exercise to do. Every time your foot hits the ground the impact forces are 3.7 times your weight just walking on the planet. The impact in treadmill may be slightly less than that as it is moving under you. Choose another machine if it doesn’t feel right, particularly on your knees or lower back.

One more thing to keep in mind: treadmills can pose a real balance challenge for new exercisers or those who haven’t worked out in a while. But people do adjust on it after some time.

Elliptical machines and stair steppers

These machines can be a good alternative to the treadmill and also put little less pressure on the joints. As you use them in a standing position you use a lot of muscle mass, so the calories burn rate is still pretty high.

Elliptical machines with arm components can further increase the number calories that you burn. But as a beginner the use of arms are not recommended at first.

Stationary bikes

Generally the experts agree that of all the cardiovascular machines the stationary bike offers the workout with least impact on the joints. Since the impact of body weight is not a concern on these bikes as it is on a treadmill, elliptical trainer or stair stepper, people with knee pain are often steered towards these bikes. But it must be made sure that the bike is adjusted to fit your body so that the knee pain can be avoided.

As mentioned by some of the experts, nine times out of ten, people get on a bike and are not fitted to the bike. When adjusting the seat height it should be made sure that when you are sitting on the seat with the ball of your foot on the pedal, there is a very slight (5 to 10 degree) bend in your knee.

It could mean that the knees flex too much as they pedal if you sit too low, as most people are prone to do it. It can result in soreness and also can put too much pressure on the knee. This could lead to burning of fewer calories as you won’t allow the leg to go through a full range of motion.

Usually a person needs to pedal four miles to burn 100 calories. The stationary bike is a less intense calorie-burner than some of the other cardio machines like treadmill.

Nowadays a variant of stationary bike – turbo cycle is also available; where you use your hands along with the pedals to exercise.

Rowing machines

Rowers are more advanced cardiovascular machines. People shouldn’t be fooled into thinking that these machines give only an upper-body workout.

Rowers require coordination as must push with the legs while you pull with your arms. These machines also require you to engage your core abdominal muscles to support and protect your back. Rowers burn lots of calories as they use so many muscle groups. For a beginner or unfit exerciser, these machines have several red flags.

These machines also increase your overall stamina and endurance capacity.

Thus we had a glimpse of some of the mainly used cardiovascular machines that can be used for slimming and weight management. Now we will see the machines that can be used for strength building.

Strength or bodybuilding machines

Exercise machines are easier to use once you understand the names often reflect the equipment function. Most have names with words like “press,” “curl” and “pull.” Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works. There are numerous exercise machines but only a few have been generalized and are mentioned here.

Exercise Equipment: Bench press

The bench press exercises the chest or pectoral muscles. It also works the triceps or small muscles in the upper back of the arm and shoulders. Bench machines come in many forms. You may find a seated bench press where you can sit upright, or a supine bench press, which means you use it face-up. The decline places your feet in a position higher than your head. The incline bench has you sitting at a slight angle facing upright so you can work the upper and lower pectoral muscles.

Exercise Equipment: Smith machine

This machine provides many of the same benefits a traditional squat might, but this one doesn’t demand you hold a barbell across your back. That’s a safety risk since it places unnecessary pressure on your spine. Novice users may find the machine easier to use and safer than traditional squats because there’s less room for error. It also allows you to perform squats using more of the quadriceps or muscles in the front of the leg. Traditional squats engage more of the hamstrings, glutes and quadriceps.

Exercise Equipment: Lateral pull-down

The lateral (or lat) pull-down works the latissimus dorsi muscles, which run along the side of the back. You have to pull the bar down in front of your head to your collarbone, and not in back of your head. That could bring on shoulder impingement syndrome.

Exercise Equipment: Seated hip abductor

The Hip Abductor works the thighs and glutes without placing pressure on the spine. You can also perform it while standing. You have to loop a resistance band around both legs below the knees, then take small steps. Go to the left 20 feet, and then side-step back to the right for 20 feet.

Exercise Equipment: Hyper extension bench

This exercise equipment, the bench, works the lower back, hamstrings and glutes. You can also do sit-ups on it to work your abdominals. To increase resistance, you can hold a weight in your arms or hands while performing on the bench.

Leg press machine

The leg press machine is set at a 45 degree angle. It allows you to lift weights at a healthy and safe level without having to worry about them falling on you. It also places less stress on your back and knees than you’d have with traditional barbell or free weights. You can use the leg press for both legs or one leg at a time.

Exercise Equipment: Leg extension

The leg extension is good for isolating and strengthening the quadriceps muscles. It’s a safe and effective machine to warm up the knee joints before you move on to challenging exercises such as the leg press or squat machines.

Exercise Equipment: Leg curls

Many machines work several muscles like the hamstrings, quadriceps, calves and glutes. The leg curl machine is what you want if you’re isolating the hamstring muscles. Some gyms combine the leg press and leg curl. You can also warm up the hamstrings using a leg curl machine before moving on to more challenging exercises.


  1. I just want to tell you that I am just all new to blogs and actually liked you’re web page. Probably I’m likely to bookmark your blog post . You definitely have incredible writings. With thanks for revealing your blog site.

  2. I just want to mention I am very new to weblog and really savored you’re web-site. Very likely I’m likely to bookmark your site . You surely come with impressive articles and reviews. Appreciate it for sharing your website.

  3. Strong blog. I acquired a lot of great information. I?ve been keeping an eye on this technology for some time. It?utes fascinating the manner it retains different, nevertheless a number of of the primary parts stay a similar. have you ever observed lots modification since Search engines created their own latest purchase in the field?

  4. I do accept as true with all of the concepts you’ve offered in your post. They’re really convincing and will certainly work. Nonetheless, the posts are too brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.

  5. of course like your website but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I¡¦ll certainly come again again.

  6. Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!

  7. What i don’t understood is in truth how you are not actually much more smartly-preferred than you might be right now. You’re very intelligent. You recognize therefore significantly when it comes to this matter, produced me in my opinion consider it from numerous various angles. Its like women and men aren’t involved except it¡¦s something to do with Girl gaga! Your own stuffs outstanding. Always maintain it up!

  8. Sorry for the enormous overview, but I am fairly loving the refreshing Zune, and assume this, as properly as the high-quality evaluations some other These comprise penned, will assist you choose if it is really the directly final decision for you.

  9. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  10. Very interesting info !Perfect just what I was looking for! “The most wasted day of all is that on which we have not laughed.” by Sbastien-Roch Nicolas de Chamfort.

  11. The Zune concentrates upon currently being a Transportable Media Player. Not a web browser. Not a sport machine. Probably within just the long term it’ll do even greater inside these areas, yet for now it can be a Great course in the direction of set up and pay attention to your music and films, and is without the need of peer within just that regard. The iPod’s benefits are its world-wide-web viewing and applications. If these strong additional powerful, probably it is your simplest alternative.

  12. Sorry for the large examine, nonetheless I am particularly loving the clean Zune, and assume this, as perfectly as the good quality assessments some other Those have prepared, will assist your self make a decision if it is the straight selection for by yourself.

  13. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  14. The contemporary Zune browser is shockingly good, nevertheless not as Wonderful as the iPod’s. It is effective perfectly, but just isn’t as quick as Safari, and has a clunkier interface. If your self once in a while program upon taking the website browser which is not an issue, nevertheless if you are creating in the direction of read through the web alot in opposition to your PMP then the iPod’s larger sized exhibit and superior browser may well be crucial.

  15. The Zune concentrates on getting a Transportable Media Player. Not a world-wide-web browser. Not a video game machine. Quite possibly in the potential it will do even better inside of those people areas, however for at this time it is a superior direction in the direction of arrange and listen towards your audio and flicks, and is without having peer inside of that regard. The iPod’s strengths are its web checking out and apps. If individuals reliable a lot more compelling, potentially it is your excellent choice.

  16. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  17. This is getting to be a little bit extra subjective, nevertheless I significantly want the Zune Market. The interface is colourful, includes added aptitude, and some great capabilities which includes ‘Mixview’ that allow for yourself abruptly perspective similar albums, new music, or other consumers similar toward what you happen to be listening towards. Clicking upon a single of those will centre on that product, and one more mounted of “neighbors” will come into see, permitting oneself toward navigate near investigating by means of identical artists, songs, or customers. Talking of consumers, the Zune “Social” is additionally best entertaining, permitting yourself locate others with shared choices and becoming buddies with them. You then can pay attention toward a playlist generated based mostly on an amalgamation of what all your close friends are listening in the direction of, which is on top of that exciting. Those nervous with privateness will be relieved towards know on your own can stay away from the community in opposition to watching your unique listening behavior if yourself therefore make a decision.

  18. Apple already consists of Rhapsody as an application, which is a Wonderful begin, however it is at present hampered through the lack of ability towards retail outlet domestically on your iPod, and is made up of a dismal 64kbps bit rate. If this modifications, then it will considerably negate this benefit for the Zune, nonetheless the Ten songs for every month will even now be a significant as well as inside Zune Pass’ like.

  19. Hands down, Apple’s application shop wins by means of a mile. It truly is a large selection of all types of applications vs a alternatively not happy selection of a handful for Zune. Microsoft incorporates applications, particularly within the realm of video games, yet I’m not confident I might have to have in direction of guess on the foreseeable future if this part is significant in the direction of oneself. The iPod is a substantially greater selection inside that case.

  20. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  21. I will tools this analyze in direction of 2 designs of men and women: present-day Zune property owners who are looking at an upgrade, and americans making an attempt in direction of make a decision involving a Zune and an iPod. (There are other avid gamers great importance thinking about out there, such as the Sony Walkman X, still I hope this gives your self ample facts in the direction of crank out an informed alternative of the Zune vs gamers other than the iPod line as nicely.)

  22. Zune and iPod: Most us citizens compare the Zune in direction of the Touch, but soon after seeing how thin and shockingly reduced and light-weight it is, I take into consideration it towards be a pretty exceptional hybrid that combines characteristics of both the Touch and the Nano. It’s fairly vibrant and beautiful OLED show is a little more compact than the touch screen, nonetheless the player alone feels quite a bit smaller sized and lighter. It weighs with regards to 2/3 as a great deal, and is appreciably smaller inside width and peak, whilst currently being basically a hair thicker.

  23. This is starting to be a little bit added subjective, yet I much choose the Zune Current market. The interface is colorful, consists of added flair, and some amazing characteristics such as ‘Mixview’ that permit you all of a sudden check out identical albums, music, or other end users comparable in the direction of what you happen to be listening to. Clicking on 1 of individuals will center on that products, and another fixed of “neighbors” will arrive into see, enabling on your own to navigate above investigating by related artists, songs, or consumers. Chatting of consumers, the Zune “Social” is in addition great entertaining, permitting you uncover many others with shared choices and getting good friends with them. Your self then can listen in direction of a playlist designed based mostly upon an amalgamation of what all your buddies are listening toward, which is far too exciting. These nervous with privateness will be relieved to realize your self can stop the general public in opposition to seeing your unique listening patterns if you as a result decide.

  24. Involving me and my husband we have owned much more MP3 gamers about the decades than I can depend, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the ultimate pair many years I have fixed down to a single line of avid gamers. Why? Considering that I was happy in direction of check out how well-designed and enjoyable in the direction of use the underappreciated (and widely mocked) Zunes are.

  25. You have observed very interesting points! ps nice internet site. “The empires of the future are the empires of the mind.” by Sir Winston Leonard Spenser Churchill.

  26. Sorry for the significant review, nonetheless I am seriously loving the new Zune, and anticipate this, as nicely as the good quality critiques some other individuals consist of prepared, will help by yourself make your mind up if it can be the straight final decision for oneself.

  27. This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!

  28. I’ll immediately snatch your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me realize so that I may subscribe. Thanks.

  29. This is using a little bit even more subjective, but I a great deal desire the Zune Market place. The interface is vibrant, includes a lot more flair, and some awesome options which include ‘Mixview’ that allow oneself quickly watch comparable albums, audio, or other buyers identical toward what you might be listening to. Clicking on a single of those will center upon that product, and yet another mounted of “neighbors” will come into feeling, making it possible for you in the direction of navigate around looking into by related artists, tunes, or users. Talking of people, the Zune “Social” is on top of that Terrific fun, allowing by yourself discover many others with shared choices and turning into good friends with them. Oneself then can listen to a playlist crafted dependent upon an amalgamation of what all your buddies are listening towards, which is much too exciting. All those apprehensive with privateness will be relieved toward recognize on your own can stay clear of the community in opposition to watching your unique listening habits if oneself hence determine.

  30. I have been absent for a while, but now I remember why I used to love this website. Thanks, I’ll try and check back more frequently. How frequently you update your web site?

  31. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task.

  32. Palms down, Apple’s application store wins as a result of a mile. It is a large choice of all forms of programs vs a in its place unsatisfied range of a handful for Zune. Microsoft has Designs, particularly inside of the realm of video games, nevertheless I’m not yes I would have to have in direction of guess upon the long run if this portion is vital towards yourself. The iPod is a significantly superior decision in that circumstance.

  33. Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use some of your ideas!!

  34. I do consider all the concepts you’ve presented for your post. They’re really convincing and can definitely work. Still, the posts are too quick for starters. Could you please lengthen them a little from next time? Thank you for the post.

  35. Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  36. I simply have to notify you that I am new to writing and genuinely loved your website. Quite possibly I am going to bookmark your blog post . You seriously have fantastic article content. Acknowledge it for discussing with us your domain report

  37. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  38. Heya here, just turned out to be alert to your webpage through Yahoo and bing, and realized that it is seriously entertaining. I will be grateful in the event you continue this approach.

  39. I needed to put you a little note to help thank you the moment again for your personal beautiful suggestions you’ve featured on this page. It was particularly open-handed with people like you to supply openly exactly what a lot of folks might have distributed as an ebook to help with making some dough for their own end, and in particular considering the fact that you might well have tried it if you wanted. Those guidelines additionally served as a good way to fully grasp that many people have the same passion much like my own to figure out lots more pertaining to this condition. I’m certain there are a lot more enjoyable situations up front for individuals who look into your website.

  40. Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  41. This is getting to be a little bit far more subjective, nonetheless I much like the Zune Market. The interface is colorful, consists of a lot more flair, and some amazing attributes which includes ‘Mixview’ that allow for oneself instantly perspective identical albums, audio, or other end users identical towards what you’re listening in the direction of. Clicking on a single of people will middle on that product or service, and yet another mounted of “neighbors” will appear into see, allowing for by yourself toward navigate more than investigating as a result of comparable artists, new music, or consumers. Speaking of end users, the Zune “Social” is as well superb pleasurable, permitting oneself find some others with shared tastes and turning out to be close friends with them. On your own then can listen to a playlist constructed based on an amalgamation of what all your friends are listening toward, which is furthermore thrilling. These concerned with privateness will be relieved towards realize yourself can reduce the community against seeing your person listening behavior if oneself consequently decide on.

  42. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic therefore I can understand your effort.

  43. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  44. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  45. Hiya very nice web site!! Guy .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am glad to search out so many helpful information here in the post, we want work out more strategies in this regard, thank you for sharing.

  46. One more thing. I do believe that there are many travel insurance web sites of respectable companies that allow you enter your trip details and obtain you the rates. You can also purchase the particular international travel insurance policy on the net by using your own credit card. All that you should do should be to enter the travel information and you can be aware of the plans side-by-side. Just find the plan that suits your financial budget and needs then use your bank credit card to buy the idea. Travel insurance on the web is a good way to take a look for a dependable company to get international holiday insurance. Thanks for expressing your ideas.

  47. Hands down, Apple’s application shop wins as a result of a mile. It is a enormous preference of all sorts of programs vs a alternatively disappointed alternative of a handful for Zune. Microsoft has Designs, specifically in the realm of games, nonetheless I am not sure I might need to have toward wager upon the long run if this feature is major in the direction of your self. The iPod is a considerably superior final decision in just that case.

Leave a Reply

Your email address will not be published.