Dietary Supplements or Supplements

What is a dietary supplement?

Dietary Supplement - DefinitionA dietary supplement is a product intended for ingestion that contains a “dietary ingredient” intended to add further nutritional value to (supplement) the diet. A “dietary ingredient” may be one, or any combination, of the following substances:

  • a vitamin
  • a mineral
  • an herb or other botanical
  • an amino acid
  • a dietary substance for use by people to supplement the diet by increasing the total dietary intake
  • a concentrate, metabolite, constituent, or extract

Dietary supplements are available in different forms, viz., tablets, capsules, softgels, gelcaps, liquids or powders. Some of the dietary supplements will help ensure that adequate dietary intake of essential nutrients can be made available; others may help in reducing the risk of disease. Some of the supplements or dietary supplements are even used for weight loss.

The Dietary Supplement Health and Education Act defines dietary supplements as a category of food. However, there is one exception: if a dietary supplement meets the definition of a drug, it is regulated as a drug.

The difference between a dietary supplement and a conventional food

Conventional foods do not count as dietary supplements. A dietary supplement is a product that contains one or more “dietary ingredients” and is taken by mouth that is intended to supplement the diet. The “dietary ingredients” in these products may include:

  • vitamins
  • minerals
  • herbs or other botanicals
  • amino acids
  • other substances found in the human diet, such as enzymes

Dietary supplements must not be represented for use as a conventional food item but must be labeled as such, or, as the sole item of a meal or the diet. One way to distinguish dietary supplements from conventional foods is by looking at the nutrition information on the label of the product. Conventional foods must have a “Nutrition Facts” panel on their labels, but dietary supplements must have a “Supplement Facts” panel.

All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.

Safety Risk

When people take supplements instead of prescribes medicines they are most likely to cause side effects or harm, or, many supplements are taken in combination by the people. Some supplements can affect person’s response to anesthesia if they are taken before or after surgery, and they could also increase the risk of bleeding. Here are just a few examples:

  • Vitamin K can reduce the ability of the blood thinner Coumadin® to prevent blood from clotting.
  • John’s wort can speed the breakdown of many drugs (including antidepressants and birth control pills) and thereby reduce these drugs’ effectiveness.
  • Antioxidant supplements, like vitamins C and E, might reduce the effectiveness of some types of cancer chemotherapy.

Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving them (beyond a basic multivitamin/mineral product) to a child. There should be more data available on most dietary supplements testing for safety in pregnant women, nursing mothers, or children.

How are dietary supplements regulated?

The Dietary Supplement Health and Education Act, approved by US Congress in 1994, defines dietary supplements as products that:

  • Are intended to supplement the diet
  • Contain one or more ingredients (like vitamins, herbs, amino acids or their constituents)
  • Are intended to be taken bymouth
  • Are labeled as dietary supplements

The Food and Drug Administration (FDA) once regulated dietary supplements the same way it does foods, but that changed as of Aug. 24, 2007. The FDA’s new good manufacturing practices ruling ensures that supplements:

  • Are produced in a quality manner
  • Do not contain contaminants or impurities
  • Are accurately labeled

Who needs dietary supplements

Dietary Supplement - Pyramid

It’s important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious foods.

According to David Grotto, a spokesperson for American Dietetic Association (ADA), “Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet”.

Further to add “Foods are so complex, offering not only vitamins and minerals, but fiber, nutrients (carbohydrates, proteins, and fats), phytochemicals, and a whole host of nutritious substances that science has not fully identified that work together with other foods and provide the benefits of a healthy eating pattern”.

Then also the ADA recognizes that some people would definitely require supplements, as the vitamins and / or minerals that are needed in the body are hard to get in adequate amounts in the diet. These groups include:

  • Pregnant women
  • Nursing mothers
  • Strict vegetarians
  • People withfood allergies or intolerances
  • Senior citizens

Those with diseases such as cancer, or kidney, cardiovascular, or bone disease.

The main types of dietary supplements include:

  • Botanicals (derived from plants and possibly including herbs)
  • Vitamins
  • Minerals
  • Fatty Acids
  • Other Dietary Supplements

Dietary supplements include everything from vitamins and minerals to herbs such as cinnamon and St. John’s wort.

Dietary Supplement - Types

Dietary supplements also come in a number of forms including:

  • Tablets
  • Capsules
  • Powders
  • Softgels
  • Gelcaps

They are sold from a number of retailers including:

  • Pharmacies
  • Grocery stores
  • Vitamin and health food stores
  • Websites
  • Mail-order catalogs

Dietary Supplement - Potential Adverse Effects

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  136. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  143. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  144. Hey there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Many thanks!

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  155. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help prevent content from being ripped off? I’d genuinely appreciate it.

  156. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for newbie blog writers? I’d definitely appreciate it.

  157. Hey! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to stop hackers?

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  162. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Many thanks

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  165. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Cheers!

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  169. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

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  172. Hello would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  173. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  175. Hi there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  176. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!

  177. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

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  179. Hey there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  180. Howdy! I realize this is sort of off-topic however I had to ask. Does building a well-established website like yours take a large amount of work? I am completely new to running a blog however I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers. Thankyou!

  181. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!

  182. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being stolen? I’d genuinely appreciate it.

  183. Hi! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  184. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thanks!

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  187. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to protect against hackers?

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