Bodybuilding

 

What is bodybuilding?

To develop one’s musculature and the use of progressive resistance exercise to control is Bodybuilding; and, the individual who is involved in these activities is known as Bodybuilder. Bodybuilders appear in lineups doing specified poses in competitive bodybuilding, and later perform individual routines where they are ranked by a panel of judges based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for bodybuilding competitions by tanning to give prominence to muscular definition as well as through a combination of intentional dehydration, elimination of non-essential body fat and carbohydrate loading to maximum vascularity.

Bodybuilding makes a fit mind along with a fit body. Everything is said by the word bodybuilding. It is so easy to understand the meaning of this word and what this sport is about. For making your body proportionally shaped and fit, bodybuilding is the best sport.

This sport is not only about the body. It is also about health too. Bodybuilding has it all – whether you are looking for health benefits of weight training or aerobic exercises.

Improve bodily health

The risk of developing coronary heart disease is decreased by bodybuilding. You have more chance to reduce and control high blood pressure, obesity and high cholesterol by engaging in physical activities such as weightlifting and aerobic exercises. The impact on muscle, bones and joints is great and healthy due to the bodybuilding activities. Bodybuilding keeps your body and muscle strong and flexible. In the diseases of joints like osteoporosis and arthritis bodybuilding and weight training can definitely help a lot.

Benefits of Bodybuilding

One of the biggest benefits of bodybuilding is that it helps in dramatically reducing the risk of developing coronary heart diseases and bodybuilders are better positioned than others to reduce and control obesity, high cholesterol, and high blood pressure. It is also beneficial to keep the muscle strong, flexible and help avoid health conditions like arthritis and osteoporosis.

Bodybuilding is also one of the best ways to boost a sense of mental well-being while reducing stress, anxiety, and depression. It is useful to increase the levels of self-esteem and confidence while developing a positive self-image. In addition it helps bodybuilders deal with mood swings and negative emotions. That’s not all, bodybuilding workouts can be second to none for helping one sleep better and reduce psychological tension and fatigue. Aerobic exercises and weight training can prove their worth in more than just that way. It can be used to treat depression naturally and distract the mind “positively” from worries and hurdles of life to help people gain control of body, mind, and life.

What Is The Best Time Of Day For Bodybuilding?

Before we come out with the verdict, let us first find out how the body behaves during different phases of the day so that you know the purpose behind this “reasoned decision.”

In the morning, the level of testosterone is at its peak but body temperature is still low. Also, the level of mental alertness tends to peak late morning. In the afternoon, pain tolerance is the highest compared to other phases of the body. Moreover, there is a rising trend for body temperature and adrenaline during late afternoon and this time period also denotes an optimum period of physical and mental function balance. In the evening, lung performance is at its best though mental focus is waning. At this point of time, strength, flexibility, stamina, body temperature, and coordination are at a peak.

Also, morning is the best time for building muscles as testosterone levels are at their highest and the primary male sex hormone is critical in protein synthesis and rebuild muscle fiber damaged in weight training. On the other hand, afternoons are best for breaking plateaus by employing muscle shocking techniques as the pain threshold is the highest, while, evenings are best for strongest performance as the body is best positioned at this time for intense physical activities.

  • If you have a slow metabolism (endomorph body), it is best to hit the gym in the mornings so that the body can use energy from your fat storage.
  • If you have a fast metabolism (ectomorph body), it is best to work out in the evenings as there will be food in the body to be used as a fuel.

From the above conclusions, one can easily make out that not all organs and functions of the body will be at their peak at the same times of the day. Therefore, afternoon emerges out to be the winner for weight training.

All in all, you can make great inroads with bodybuilding if you treat it as a way of life and not a cosmetic challenge. Sincere efforts and the right guidance are all you need to be a successful bodybuilder over a period of time.